The mind is one of the most powerful and active organs of the body. Commonly referred to as the ‘central processing unit’ of the body, the brain is always at work trying to coordinate body functions and other tasks. Our busy schedules and lack of sleep however do contribute to mental fatigue, factors that can affect your life immensely. Taking steps to care for your brain can however help prevent these from happening and health conditions that affect mental performance and capabilities. Outlined below are three tips on how to improve your mental clarity.
- Get Enough Sleep
According to the National Sleep Foundation, one should get at least 7 hours of sleep every day for optimal health and mental performance. It is while we sleep that brain cells get to regenerate, build up your strength, as well as process information obtained during the day. Making sure you get between 7 hours and 9 hours of sleep should help you achieve mental clarity and performance.
- Exercise Regularly
Regular physical and mental exercise is also vital for improved mental performance and clarity. Among other benefits, physical exercise is known to boost blood circulation to core parts of the body. The enhanced blood flow means brain cells are replenished with nutrient-rich blood and oxygen. These are key to keeping the brain afloat and makes it easier for the mind to handle stressing issues more efficiently.
- Maintain A Healthy Diet Plan
Proper nutrition also holds the key to a healthy mind and soul. Portion-controlled, low-sugar and well-balanced meals are recommended for improved mental clarity and overall good health. Adding foods that promote mental health should also help keep the mind sharp and focused. Some of the foods to look out for include cauliflower, sweet potatoes, beetroot, yogurt, rice bran, fortified cereals, and seafood.
Striving to keep your brain healthy holds the key to mental clarity as well as fight mental fatigue. Following the simple tips outlined above should help you perform even better at work.